Back & Biceps Burn – 15-Minute No Equipment Home Workout

Sculpt your back and biceps with this intense 15-minute bodyweight workout – no equipment needed, and perfect for home! This follow-along routine targets your upper body with effective, low-impact movements designed to build strength, improve posture, and tone muscles fast. Whether you're a beginner or advanced, this back & biceps workout is designed for all fitness levels. No excuses, just results! Join me and let’s power through this full back and biceps burner together. What You’ll Get: • Back & biceps toning • No jumping, no noise • All fitness levels welcome • No gym or equipment needed Don't forget to: ✔️ Like ✔️ Comment “Back Burn” if you finished ✔️ Subscribe for daily home workouts ✔️ Share this with a friend who needs a no-equipment workout! #BackWorkout #BicepsWorkout #HomeWorkout #NoEquipment #BodyweightWorkout #FitnessJourney #15MinWorkout #DynamicPhysique