7 Minute Qigong For Spine Mobility

This Qigong exercises called The Fountain will work your hips and the lower back, improving circulation and mobility of the spine. It also strengthens the muscles of the chest and arms and exercises the neck. Deep breathing enhances the circulation of oxygen-rich blood to the brain so you feel sharp and productive. Warm up routines: 15 Minutes    • 15 Minute Qigong For Joint Mobility - Full...   10 Minutes    • Tai Chi Qigong Warm up   The one with the dogs!    • Qigong Warm Up - 15 Mins A Day   WINTER WELLNESS Learn how to adapt to seasonal changes and adjust your Qigong practice during Winter, join me for a in-depth Winter Wellness program. Release date 1st of January 2023. Combining theory and practice, you'll learn how to support and nourish your body through the cold months and remain the energy levels high! Join on https://ksenygray.com BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathe-work and alignment to help you build a strong practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #qigongforspine