Maine DOE 2023 Winter Wellness Summit Keynote: SLEEP: Your Key to Wellness by Nancy H. Rothstein

The Maine Schoolsite Wellness Program was pleased to bring Nancy H. Rothstein to Maine on January 27, 2023 to help everyone better understand the role sleep plays in our daily health and well-being. Sleep is integral to health, performance, productivity, safety, and well-being. Nancy, the Sleep Ambassador® is a globally known sleep expert whose keynote will raise awareness, educate, and provide strategies to optimize sleep for all. Recognizing that only you can sleep for you, Nancy’s goal is to empower attendees to enhance your sleep so you can live at your best. Simply stated, to live well you must sleep well.