20-Minute Yoga Nidra/NSDR: Breath Of Fresh Air With 432Hz Music

NSDR (non-sleep deep rest) provides a short guided meditation for relaxation. This 20-minute Yoga Nidra meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. This meditation is inspired by the natural beauty witnessed at Lake Tahoe's Emerald Bay on a breezy winter's day in Northern California. Embrace the energizing fresh alpine air as you practice guided breathwork in this meditation. This short meditation with breathwork, body scan, and a guided journey incorporates quick anxiety relief techniques to activate the vagus nerve, calming stress, anxiety, and alleviating insomnia. The techniques in this non-sleep deep rest meditation are designed to activate the vagus nerve which facilitates deep rest & a quiet mind. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity. For more information about me, please visit my website at https://drtanishaffer.com/ I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga... Enjoy this music "Roots In Stillness 432-Hz Solfeggio Frequency”, composed and licensed from https://www.musicofwisdom.com/ Finally, I recommend viewing this video for more information on the neuro-science research about the benefits of short NSDR meditations like this one:    • 10 Minutes of This Feels Like 8 Hours of S...   **Legal Disclaimer** The self-help tools, resources, and materials provided are for informational and educational purposes only. This content is not intended as a substitute for professional psychological advice, diagnosis, or treatment. This content provided should not be taken as professional mental health, medical, or legal advice. While these tools may be helpful for some individuals, every person's experience is unique, and the effectiveness of these resources may vary. If you are experiencing a mental health crisis or need personalized support, please consult with a licensed mental health professional and/or call 988 (Suicide and Crisis Lifeline.) The creator of this content does not guarantee the results of using these tools and disclaims any liability for any consequences that may arise from their use. It is intended as a self-help tool and does not establish a client-therapist relationship. You are responsible for your own choices and actions based on this information. Please consult with a qualified professional for personalized advice and support. This therapist does not receive reimbursement for any products, services, or opinions shared on the platform. Finally, please remember media platforms are not secure, so kindly refrain from sharing sensitive information. Thank you! #yoganidra, #yogapractice, #yogaforbeginners, #vagusnerve, #vagusnervestimulation, #nsdr, #guidedmeditation, #meditation, #relaxation, #mindfulness #bilateralstimulation, #quietmind, #traumahealing, #traumainformedmeditation, #sleep, #calm, #visualization, #insight, #grounded, #happiness, #laketahoe, #emeraldbay, #adhd, #anxiety, #anxietyrelief, #peace, #nature , #sleepmeditation, #sleep, #sleepmusic, #sleepaid, #sleepingmusic, #love, #anxietyrelief, #anxietyhealing, #stressrelief, #socialanxiety, #braintraining, #yoganidrameditation, #nonsleepdeeprest, #healing, #healingjourney, #healthyhabits, #calm, #calming, #calmingsounds, #naturesounds, #naturelovers, #naturalhealing, #peaceofmind,, #peacefulvibes, #stressmanagement, #stressreduction, #sleepmeditation, #insomnia, #insomniac, #howtobehappyinlife, #socialanxiety, #focus, #focused, #focusmode, #neurodivergent, #neurospicy, #breathwork, #breathe, #natur#naturalhealing, #vagusnerve, #vagus, #432hz Related Keywords: NSDR, non-sleep deep rest, nature meditation, Lake Tahoe, Emerald Bay, yoga nidra, guided meditation, quiet mind, quick anxiety relief, resilience, nature meditation, guided yoga nidra, short meditation, binaural beats, female voice, yoga nedra, yog nidra, meditation, yoga nidra for deep rest, NSDR for relaxation, yoga nidra relaxation, nsdr focus, guided relaxation, non sleep deep rest, nervous system reset, guided meditation with breathwork, guided mindfulness meditation, restorative practice for relaxation, nsdr for anxiety, restorative rest, anxiety meditation, calm, peace, inner harmony, balance, grounded, healing, Mindful Harbor Therapy, insomnia, polyvagal toning, yogic sleep, nature meditation, anxiety relief, how to deal with anxiety, anxiety and the nervous system, brain rewiring for happiness, how to overcome social anxiety, focus, brain rewiring, how to be happy, natural healing for anxiety, insomnia relief, focus, adhd meditation, neurodivergent, neurospicy, affirmations for peace, calming sounds, short meditation, quick anxiety relief techniques, relieve stress fast, 432hz, vagus nerve