ROUGE the endurance machine DESTROYS!!! One of the HARDEST routines \ workouts ever done....... not for the faint of heart the routine is 5 burpee to muscle ups 30 pullups 5 burpee to muscle ups 50 pushups 5 burpee to muscle ups 40 dips 15 burpees (IN 10 MINUTES ) subscribe to AKEEM SCOTT: / akeemsupreme2 SUBSCRIBE TO: / @limita7ion630 SUBSCRIBE TO LIMITATION: / @limita7ion630 LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 111K SUBSCRIBERS! lets get too 200k! IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: https://www.paypal.me/coachscottBH VENMO: @Scott-Bernard-5 ZELLE: [email protected] CASHAPP: $ScottBERNARD ------------------ LETS CONNECT MORE! MY (BURNHARD) MERCH https://teespring.com/stores/burnhard... -------------------------------- SNAPCHAT: "CAPTAINJA" FACEBOOK: / scott167 INSTAGRAM: / scottburnhard @SCOTTBURNHARD TWITTER: / scott_burnhard #calisthenics #scottburnhard # calisthenics workout