Hallway of Doors | Guided Inner Parts/ IFS Inspired Meditation | Doors & Keys Visualization

Welcome to this Beginner Shadow Work Meditation, inspired by IFS (Internal Family Systems) — a gentle guided journey to help you meet and understand the parts of yourself that live within your subconscious. In this session, you’ll be guided through a visualization of doors and keys, each one representing a unique part of your inner world. You’ll create a safe space, connect with your Self energy, and meet shadow or protective parts that hold emotions, memories, or wisdom. This is a deeply compassionate process of self-discovery, healing, and integration. Perfect for beginners who are new to shadow work, parts work, or IFS-style meditation. 🕯️ What You’ll Experience: ✨ Grounding and nervous system calming ✨ Creating a personalized safe space ✨ Journeying through symbolic doors ✨ Meeting inner child, protector, or shadow parts ✨ Integrating insights through gentle reflection You are guided every step of the way with kindness, permission, and grounding reminders. There’s no “right” way to visualize — only what naturally arises for you in this sacred space. #shadowwork #IFS #innerchildhealing #partswork #shadowworkmeditation #guidedmeditation #selfhealing #emotionalhealing #innerjourney #traumahealing #subconscioushealing #meditationforbeginners #spiritualgrowth #selfdiscovery This meditation is inspired by the Internal Family Systems (IFS) model by Dr. Richard Schwartz. It is for self-exploration and educational purposes only, not a substitute for professional therapy. Please move at your own pace and return to your safe space if needed. Undercover Vampire Policeman by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license.