Food for Mood | Gut Health, Anxiety & Brain Connection Explained | Nutrition & Mental Health Podcast
Food for Mood | Gut Health, Anxiety & Brain Connection Explained | Nutrition & Mental Health Podcast | Kahi-Suni Ep.-14 “Our gut decides our mood — literally.” 90% serotonin (happy hormone) is made in the gut — and today we decode this Gut–Brain Axis in the most simple way 💚 In Episode 14 of the Kahi-Suni Podcast, Dr. Yogita Sharma & Bartika Sharma reveal how the food we eat every day impacts: ✔️ Anxiety & Brain Fog ✔️ Mood Swings & Emotional Health ✔️ Energy, Focus & Motivation 🔥 You’ll learn: • Fast food = fast anxiety — the science behind mood crashes • How gut bacteria control emotions • Why meditation won’t work if your diet is toxic • Top 5 nutrition tools for mental clarity • Foods for different brain types (creative, analytical & sensitive minds) 🥦 Food is Therapy — The Delicious Way Your kitchen is your emotional health’s first doctor. Balanced diet = Balanced emotions. 📌 If you struggle with: → Stress eating → Bloating or acidity → Overthinking after coffee → Constant fatigue → Mood instability 📍This episode will change the way you look at food. Timestamps 00:00 — Intro: “Jo plate mein hota hai…” 00:28 — Why Food Matters for Mental Health 01:15 — How Fast Food Creates Fast Anxiety 02:20 — Gut–Brain Axis: The WhatsApp Connection 🧠📲 03:05 — Serotonin: Happiness Starts in the Stomach 04:00 — Harvard 2024 Study: Gut Bacteria & Emotions 05:12 — Most Common Nutrition Mistakes We All Make 07:05 — Emotional Eating = Emotional Avoidance 08:10 — Brain Types & Best Foods (Fingerprint Insight) 10:25 — Top 5 Nutrition Tools for Mood & Focus 13:55 — Final Message: Feed Your Body, Heal Your Mind 💚 14:35 — Outro & CTA 💚 Subscribe for more science-backed mental wellness content! 🛎️ New episodes every week: Stress, Self-Worth, Brain Hacks & Healing “Feed your body. Heal your mind.” ✨ #KahiSuni #NutritionAndMentalHealth #gutbrainconnection #MoodFoods #GutBrainAxis #MentalHealthIndia #StressEating #BrainHealth #AnxietyRelief #HealthyMindHealthyBody #FoodForMood #IndianPodcast #MindfulnessIndia #NutritionPodcast #BartikaSharma #DrYogitaSharma #Kahi-Suni #HindiPodcast #LifePrintCoachBartika Search Keywords ✔ “fast food anxiety Hindi” ✔ “Indian diet for mental health” ✔ “food to reduce stress” ✔ “why gut health is important” ✔ “what to eat for focus and memory” ✔ “how food affects emotions Hindi” Questions THIS VIDEO Answers 📌 Why does food affect our mental health? 📌 What is the gut-brain axis? 📌 Which foods increase happiness naturally? 📌 How does caffeine increase anxiety? 📌 How can emotional eating be controlled? 📌 Why meditation doesn’t work without good nutrition? 📌 What should different brain types eat? 📌 What are 5 daily habits for a healthy mind? ✔ “healthy breakfast for busy Indians” Key SEO Terms nutrition and mental health Hindi food and mood connection gut health and anxiety treatment emotional eating Hindi podcast how diet affects the brain serotonin boosting foods India healthy mind through nutrition gut brain axis explained Hindi best diet for stress relief
