The Science & Practice of New Year’s Resolutions (That ACTUALLY Stick)
“Life is a mission, not a career” - Stephen R Covey 2024 is JUST around the corner, and yet many of us are only beginning to take the time to reflect on the past and what we want to create next year. With so much happening in the world, how do we implement lasting change, in our personal lives and on a larger scale? How can we know our efforts are going to lead to the outcomes we seek? This podcast is a Special Edition and my FIRST EVER repeat guest, with the incredible Cristina Star, founder of Cosmic Citizen Trainings. For this timely New Year theme, we will explore: -Why New Year's resolutions often fail -How leaders and high achievers get tripped up in making change -Why learning the science and practice of change, and building the capacities of discipline and adaptability, is extra important right now We will explore these topics from the the uniquely Cosmic Citizen approach which integrates: -change theory from physics, biology, and psychology -eastern traditions, magic and ancient ceremonial wisdom -and lifestyle practices for peak vitality and energy All of which are framed to make your experience of change way easier and amplify the positive impact of your endeavours. Starting in January, I will have the great pleasure of supporting Star's new programme, Mission Evolution 2024, which is for ambitious spirits with analytical minds who are ready to up their game next year. It’s time to evolve your mission in 2024. Cristina Star guides individuals and organisations to transcend limits, unlock higher capabilities, and serve the greater good. After earning a Physics degree from UC Berkeley and pursuing graduate studies and research in planetary science, she embarked on over a decade of full-time practice in indigenous, Buddhist, and yogic traditions. She led programs through TRU Education for seven years, then returned to graduate studies in space policy and became an advisor for the SETI Institute and the Institute of Noetic Sciences. She is currently working with The Human Space Program, championing collaborations between environmentalists and space ventures to ensure our future benefits both the Earth and the celestial systems we may settle. Her newest venture, Cosmic Citizen Trainings, delivers comprehensive programs that seamlessly fuse her extensive scientific knowledge with esoteric wisdom and practice. These programs, integrating a stellar team of facilitators, are tailored for those who aspire to expand their horizons and wield a greater positive influence on this planet and beyond. Join us on December 27th at 1800 Central to understand what it takes to become a Cosmic Citizen and heed the call to embrace change, harness it and guide humanity towards a luminous future. To learn more from Cristina and connect: Website: https://www.cosmiccitizen.training/me24 LinkedIn: / cristina-star-3a981117 Instagram: / cristina_star8 Facebook: / cristina.star.ryan Personal site: www.cristinastar.com PODCAST DESCRIPTION Welcome to The Lounge with Sarah the Pivoter. A place where you can kick back, relax and nourish the mind before jetting off to your next destination. While we all face turbulence in life, here we believe the PIVOT is your Superpower. I’m on a mission to inspire millions to allow their dreams to unfold and fall in love with life again, without the crash and burn[out]. After all, it’s all just a game! What’s the rush? You get to choose how you play. Get your Preflight Briefing to combine mindset and habits to design the ultimate trip - aka your life.
