3-Minute, 3-Ingredient Healthy Vegan Cheesecake High Protein No Bake, No Dairy, No Gluten, No Eggs
No dairy • No nuts • No eggs • No gluten • No refined sugar • No oil • No baking This is the easiest, quickest, and healthiest cheesecake you can make at home. Just 3 whole-food plant-based ingredients, blended into a perfectly smooth, creamy, rich texture — just like classic cheesecake but 100% vegan and guilt-free. You can enjoy it as a healthy dessert, a protein-packed snack, or even after a workout. ✨ Try our interactive game! Catch healthy ingredients with a basket and avoid unhealthy foods. Based on what you catch, the game will recommend recipes from our channel. Try it yourself! https://gainers.website/ideabuffet/in... Storage: • Fridge: 3–4 days • Freezer: 1 month (thaw 10–15 minutes before serving) Dietary: Vegan, Gluten-Free, Nut-Free, Oil-Free, Dairy-Free, Eggless, Refined Sugar-Free, Whole-Food Plant-Based Texture: Creamy, smooth, silky, light, subtly sweet ✨ Ingredients (3-ingredient base): • 14 oz (400 g) firm tofu • ½ cup (120 ml) maple syrup • 1 teaspoon lemon zest • ¼ teaspoon vanilla extract (optional) 👩🍳 Instructions (No-Bake, 3 Minutes Active Time): 1. Prepare the tofu: Drain the tofu well and gently squeeze out excess moisture. 2. Blend everything: Add tofu, maple syrup, lemon zest, and vanilla extract into a blender. Blend until completely smooth, creamy, and silky in texture. (You can blend for 1–2 minutes for the perfect cheesecake consistency.) 3. Shape the cheesecake: Pour the mixture into a small silicone mold, bowl, or container. Smooth the top with a spatula. 4. Chill: Refrigerate for 1–2 hours, or freeze for 20 minutes if you want it firmer. 5. Serve: Slice and enjoy your creamy, rich, healthy cheesecake! 💬 Let us know in the comments how you served yours! 📌 Save this recipe for later and don’t forget to like, subscribe & share 💚 Watch our similar recipes : ✅Only 3 Ingredients? This Oat & Spinach Flatbread is GENIUS!  • Only 3 Ingredients? Th... ✅2 Ingredients Chia Flatbread Recipe | Gluten-Free & Vegan in 5 Minutes  • 2 Ingredients Chia Fla... Look for us on other social networks too. 👉 📸Instagram : https://shorturl.at/V9rPW 👉🌐website: https://idea-buffet.com/ Support our channel : https://buymeacoffee.com/ideabuffet 👍 Like, share, and subscribe to Idea Buffet for more dairy free breakfast and healthy living vegan cheesecake 3 ingredient vegan dessert no bake cheesecake healthy tofu dessert vegan high protein dessert whole food plant based cheesecake easy vegan recipes sugar free dessert gluten free vegan cheesecake protein snack vegan nut free vegan cheesecake quick vegan dessert
