5-Minute Morning Yoga & Stretching: Awaken Your Body & Energy! Standing, No Mat Required, Beginne...

Start your day off right with this 5-minute morning yoga and stretching session! This quick and easy routine is designed to wake up your body and boost your energy effortlessly, even if you're short on time. It's the perfect session to do first thing in the morning to give your energy a boost, or on Sunday to prepare for the week ahead. Perfect for beginners and anyone looking to incorporate some movement into their routine, this practice is done entirely standing up and requires no mat or special equipment. Ideal for busy mornings, travel, or if you have wrist pain. On the agenda: dynamic stretches to release stiffness, open your chest, and stimulate blood circulation for a day full of vitality. In this standing yoga video: ⏱️ 5 minutes of quick and effective stretches 🧘‍♀️ Simple yoga poses for beginners 🧍 100% standing workout (no mat needed!) ⚡ Gentle muscle and energy awakening SUBSCRIBE for more quick and accessible yoga sessions Music: No More Levitation - Rex Hooligan x Anna Simone [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/NoMoreLev Watch: http://youtu.be/ Just Stay - Beatcore & Ashley Apollodor [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/JustStay Watch:    • Beatcore & Ashley Apollodor - Just Stay | ...   Lost My Love - Tatsunoshin [NCS Release] Music Provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LostMyLove Watch: http://ncs.lnk.to/LostMyLoveAT/youtube Important: I take great care in creating these videos with the aim of helping you in your daily life; however, the application of this advice is entirely your responsibility. I always recommend consulting your physicist and seeking the advice of your doctor before applying the advice in these videos. Listen to the messages your body sends you. If you feel a sensation like "electrical tension," bone against bone, etc., please stop the break immediately. Under no circumstances can Geraldine Daniel be held responsible for any repercussions of any kind, whether by the person watching the videos, their family, friends, etc. ✉️ Professional Contact: [email protected]