Centrum multivitamin review by doctor | Centrum energy reviews in Urdu/Hindu

Centrum multivitamin review by doctor | Centrum energy reviews in Urdu/Hindu Centrum Energy multivitamin Review Urdu hindi | Centrum Multivitamin Benefits and side effects |All in one vitamin In this video I elaborate the multivitamins centrum energy benefits for our body . it contains all multivitamins and minerals so it's a complete package of vitamins it contain Vitamin A which is essential for our eye health vitamins B1,B2,B3,B6,B12 all are essential for our nervous system as well blood formation and DNA Vitamin B3 niacin especially helpful for healthy looking skin it also contain vitamin biotin which is necessary for our hair and nails health vitamin k useful for blood thickening agent vitamin c good for immunity and glow of skin it also protect the skin collagen and give elasticity and glow to skin it contains all essential minerals calcium magnesium, selenium manganese, potassium zinc in All minerals zinc is most important for hair and nails health it also used to increase sperm mobility and also increases the testosterone level in males centrum energy always take in morning after breakfast or after lunch .Dnt take it at night because it will increase blood circulation and may create problem in sleep The most important ingredients include ginko biloba ginsing ginko biloba increases the blood circulation to our brain area and play role in brain health ginsing also increases the blood circulation in peripheral areas of body so it also used to increase the sex drive in men #Dr.Amir (Rph) #pharmacist #doctor #healthy #lifestyle #vitamin #skincareroutine #performance