How to Lose Fat for Summer (Without Losing Muscle) | 9 Proven Tips

🔥 Summer is almost here — and if you’re trying to lean out without losing your hard-earned muscle, this video is for you. I’m breaking down 9 proven tips that will help you lose fat the smart way — no starving, no endless cardio, no BS. Whether you’re prepping for the beach or just trying to feel more confident in your skin, these strategies have helped me and many others get leaner while staying strong. We’re covering everything from calorie deficits and protein, to hydration, volume eating, training, and mindset. Hit that like button, drop a comment with your summer goals, and don’t forget to subscribe for more no-nonsense fitness and lifestyle content. 💪 Let’s Connect: 🏃‍➡️Fitness pages - Instagram: baileyaddislife Tik Tok: bailaddis 🏡Real Estate pages - Instagram/Tik Tok: homeswithaddis ▫️Business Inquires - [email protected] MY STOREFRONT ⬇️ Products I use DAILY http://amazon.com/shop/bailaddis HOW I film videos + my fitness watch! ⬇️ ▫️Nikon Z30 Vlogging Camera - https://amzn.to/407xYqi ▫️Garmin Forerunner 965 Fitness Watch - https://amzn.to/4gH9fQS #SummerCut #FatLossTips #LoseFatKeepMuscle