How to Warm up for Lifting Weights for Maximum Strength & Muscle Growth

Published on Apr 7, 2014 Watch the FREE "5 Muscle Maximizers" video here: http://kinobody.com/muscle Here's How it Looks Warm up set #1 -- 60% of work set weight x 5 explosive reps (1-2 minutes rest) Warm up set #2 -- 75-80% of work set weight x 3 explosive reps (1-2 minutes rest) Warm up set #3 -- 90% of work set weight x 1 explosive rep (2-3 minutes rest before going into first work set)