SELF LOVE EFT TAPPING | REWIRE YOUR MIND | TAP INTO LOVE AS YOUR WELLNESS ROUTINE

Hi you, 22 ROUTINES is your space for gentle healing and grounded transformation. Only using soul led, science backed tools to elevate your everyday life. My name is Malu & I am guiding you through EFT, meditation, and daily rituals to help you regulate your emotions, reconnect with yourself, and build a life that feels calm, confident, and aligned. This is your gentle self-love practice for whenever you need it. A calm space to return to yourself. Where love + worthiness isn’t something you have to earn, but something you remember. In this EFT tapping session, we’ll release the inner pressure, soften critical thoughts, and plant new beliefs rooted in love, trust, and compassion. You’ll tap through 36 self-love affirmations while gently rewiring the patterns that have kept you small using a somatic technique called EFT. What is EFT? EFT (emotional freedom technique), or tapping, is a therapeutic tool that combines acupressure and affirmations to calm the nervous system, release emotional blocks, and rewire limiting beliefs. It’s like emotional hygiene—a reset for your body and mind. What you’ll experience in this video: • A full EFT tapping round focused on self-love and self-worth • 36 affirmations designed to support softness, confidence, and compassion • A space to release self-doubt and reconnect with who you really are • Calm energy to carry with you into your day or night No matter how you feel right now, this practice will meet you where you are. Come tap with me. Your self-love begins now. TIMESTAMPS 00:00 INTRO 00:21 START EFT TAPPING 04:44 END EFT TAPPING Subscribe to start your journey. Explore the link below for free tools, digital guides + subscribe so you won't miss a thing: https://22routines.gumroad.com/ This is your life, choose it with love & I'm with you, ALWAYS, every step of the way. Follow for daily insights, tips, tools & real life AHA moments: TikTok:   / 22routines   Instagram:   / 22routines   •