Build a Strong Core for More Movement After Stroke – 10 Min Workout

Proximal stability for distal mobility! In order to unlock more movement at the ankles, toes, wrists, and fingers, we have to build a strong foundation of scapula, core, and trunk strength. Let’s jump into a 10 minute workout that covers just that. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:14 Warm-Up 01:15 Set 1 Exercise 1: Shoulder Shrugs 02:20 Set 1 Exercise 2: Scapular Pro/Retraction 03:15 Set 1 Exercise 3: Trunk Rotation 04:19 Set 1 Exercise 4: Seated Ab Squeeze 05:26 Set 1 Exercise 5: Alt. Single Leg Lift 06:43 Set 2 Exercise 1: Shoulder Shrugs 07:45 Set 2 Exercise 2: Scapular Pro/Retraction 08:47 Set 2 Exercise 3: Trunk Rotation 09:48 Set 2 Exercise 4: Seated Ab Squeeze 10:47 Set 2 Exercise 5: Alt. Single Leg Lift 11:50 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.