Over 60? 8 Collagen Foods That Reduce Leg Swelling and Joint Pain!#healthtips #doctor

Over 60? 8 Collagen Foods That Reduce Leg Swelling and Joint Pain!#healthtips #doctor The Senior Club shares simple senior health tips that help adults 60 and over live longer, stronger and pain free. We focus on daily mobility routines, muscle strengthening, joint relief, healthy eating after 60 and easy wellness habits. Watch practical, science based guidance to feel stronger every day. senior health tips, muscle strengthening for seniors, joint pain relief, healthy aging, mobility exercises for elderly. TIME STUMPS 0:00 Why leg swelling and joint pain increase after 60 0:50 The collagen problem most seniors never hear about 2:00 Food 1 bone broth for tissue strength 3:20 Food 2 berries and citrus for collagen building 4:40 Food 3 eggs for joint and muscle support 6:00 Food 4 fatty fish to reduce inflammation 7:20 Food 5 nuts and seeds for collagen structure 8:40 Food 6 gelatin rich slow cooked foods 10:00 Food 7 yogurt for absorption and gut support 11:20 Food 8 leafy greens for fluid balance 12:40 Hydration and daily routine that reduces swelling 13:50 What improvements to expect and final message