30 min. Classic Full Body Strength Training

We are all about building muscle with this full-body strength workout! It is more of a classic-style dumbbell workout that focuses on compound exercises for three sets each. Join Bike & Bells Real here! 👉 https://kaleighcohen.com/bikeandbells... Get your March Calendar here! 👉 https://buymeacoffee.com/kaleighcohen... This style of training is great for increasing overall muscular strength. This workout will make everyday life tasks easier, help you increase the intensity of our other training sessions, and even improve bone density! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- Aim to lift heavy with a slow tempo to maximize today's workout! I used 15-35lb/ 6.8-15.6kg as a reference. EXERCISE MAT STRUCTURE 9 TOTAL EXERCISES 3 TIMES THROUGH EACH WORK: 40 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 30 SECONDS EXERCISE LIST -NARROW CHEST PRESS -SHOULDER PRESS -REVERSE GRIP ROW -PULLOVER -SUMO ROMANIAN DEADLIFT -STATIONARY LUNGE (L&R) -CALF RAISE -SQUAT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.