Advanced Handstand | Balance With A Yoga Wheel

If you have not used a yoga wheel (aka dharma wheel) in your inversion practice please get one! I had no idea it could be used in this manner. I had one for awhile only using it for heart openers (backbends). Now I’m experimenting and seeing all of the possibilities! I found my yoga wheel on Amazon and they vary in sizes and material. Some are wood, plastic, or cork. They come in either small or large. I prefer a large yoga wheel with a non slip outer layer so it doesn’t slip on wood floors. This tool is a great way to elevate your yoga practice especially for inversions! I hope you learn to be creative and courageous as you experiment in your practice. Remember, this is your journey and you possess the power to see it through. Be kind, be patient, and believe in yourself. Thank you for watching!! ✌🏼❤️ Kimberly