Happy Belly: Yoga for Digestion - Nadya Andreeva - Free Preview

Millions of Americans suffer from digestion disorders ranging from hyperacidity, to bloating, to chronic constipation. Certain exercises can improve the blood flow to the digestive system and improve elimination. This 20 min yoga routine is created specifically to get you and your belly to a happier place. Since stress is directly connected to Irritable Bowel Syndrome, and many other digestive disorders, yoga can be very useful as a stress-relieving activity.