In this video, we're going to sleep deeply to get a restful night's sleep. During the night, your brain produces a hormone called melatonin. Melatonin helps to regulate your sleep, and putting your brain into a deep sleep will help you to get a good night's sleep. First, we're going to listen to calming rain sounds to help you fall asleep. Then we'll take you on a tour of the incredible Milky Way galaxy. With stars and planets shining brightly, this video will help you to relax and get a restful night's sleep! ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Share this Video ........................................................................................ Subscribe at / @gentalowl Gental Owl