HEALTHY VS UNHEALTHY PLANT-BASED DIETS AND RISK OF INFLAMMATORY BOWEL DISEASE

FONTANA'S SCIENTIFIC NEWS RECOMMENDATION SERIES Let's be clear: not all plant-based foods are healthy. Indeed, in this large prospective study consuming a plant-based diet rich in refined grains, sugar-sweetened beverages, and sweets/desserts were associated with a higher risk of Chron's disease and ulcerative colitis. In contrast, consuming healthy plant foods such as vegetables and fruit was associated with a 33% lower risk of ulcerative colitis. If you are interested to know more about me, my research, and philosophy: https://en.wikipedia.org/wiki/Luigi_F...) Book: https://www.amazon.com/Path-Longevity... Articles: https://www.karger.com/Article/Pdf/44... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cell.com/cell/pdf/S0092-8...