How To Overcome Fear Of Speed And Driving Anxiety

Fear of speed (Tachophobia) is common whether driving, flying or doing something else involving travelling quickly. Many people waste their time with useless methods such as exposure therapy, but in this video, I explain how to fix it properly and get driving sooner than you thought possible. Learn more about my work and contact me at https://www.1stdrive.com/fear-of-driv... The car in front that kept braking was a bit like someone with driving anxiety, but the difference is they weren't slowing down. They just kept tapping the brake pedal every 10 seconds or so, then driving faster afterwards 😒 Chapters: 0:00 - Intro 0:29 - It's not about driving 1:14 - Exposure therapy is useless 2:00 - Why I don't fear driving 2:54 - Breathing exercises 3:37 - Symptoms vs root cause 4:20 - Why you fear speed 5:42 - What won't work 6:27 - How to fix a fear of speed 6:50 - Side effects of exposure therapy 7:45 - Exposure therapists ► Why exposure therapy won't work https://www.1stdrive.com/exposure-the... ► Results and testimonials https://www.1stdrive.com/driving-anxi... #drivinganxiety #anxiety #overcomeanxiety