A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good

If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Winnie? Be sure to follow her here:   / dr.winnatlife   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: A Physical Therapist's Morning Stiffness Workout:    • A Physical Therapist's Morning Stiffness W...   Low Impact HIIT Workout:    • 20 Minute Low Impact HIIT Workout | Traine...   Full Body Mobility Workout:    • 22 Minute Full Body Mobility Workout | Tra...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood