Taurus New Moon Guided Practice: Ground Through Sensation, Nourish & Embody Intention

Welcome. This is a (voice only) guided New Moon practice - a gentle exploration into breath, body, and the deep, nourishing ground of your own being. You're invited to root into sensation, awaken the senses, and plant the seeds of intention with this gentle meditation. Even though this has been recorded during the beginning of the dark moon phase, it’s perfect for anytime you long to feel at home in your body, connected to the earth, and aligned with what truly matters. In this 25-minute practice, you'll be guided through: ✨ Grounding breath and body awareness ✨ Sensory meditation (touch, scent, sound, taste, inner sight) ✨ Gentle intention setting ✨ Emotional and energetic nourishment No experience needed - just bring yourself, your breath, and a willingness to soften. ☽ If this practice resonated with you, please consider liking, sharing, or subscribing - it helps this small space reach more hearts. And, you may feel ready, or be looking for, deeper support. I offer one-on-one Astrology and Spiritual Guidance sessions — weaving the wisdom of the stars with the sacred intelligence of your body. You can find out more here: emmatreharne.com/astrologyandspiritualguidance More guided meditations, yoga nidra, and embodiment practices are on their way. Until next time... May you feel held. May you feel nourished. May you grow at your own pace. #NewMoonPractice #TaurusNewMoon #EmbodimentMeditation #GroundingMeditation #Intentionsetting #restrebel