Ani and Urvi Marma for healthy Heart, Lungs, Liver; आणि तथा उर्वी मर्म - करने का तरीका | Jeevan Kosh

#AniandUrviMarma #YogaForHeart #YogaForLiver #YogaForLungs Today we will learn to do Ani and Urvi Marma which is great to keep your Heart, lungs and liver healthy. Watch here our yoga expert Shakti from Goodways Fitness showing the correct of doing Ani and Urvi Marma, precautions and benefits. आज के वीडियो में शक्ति जो मर्म बताने जा रहे हैं वो है आणि तथा उर्वी मर्म जो आपके हार्ट , लीवर और फेफड़ों को स्वस्थ रखेगा | ___________________________________________________________________________ Subscribe to Kosh to stay tuned to stay healthy mentally and physically. YouTube: https://bit.ly/2KOc5XI Like us on Facebook   / kosh-112487213446835   Follow us on Twitter   / koshmedia