LOSE BELLY FAT FAST with this 30 Minute Chair Fitness Blast!

成为此频道的会员即可获享以下福利：    / @taichiworkout   Get ready to blast away belly fat with this 30-minute chair fitness routine! This fast and effective workout is designed to help you lose weight and tone your midsection in just half an hour a day. Using a chair for support, you'll be able to target your core, legs, and glutes with a series of exercises that will get your heart rate up and burn calories in no time. Whether you're a beginner or just looking for a quick and convenient way to stay active, this chair fitness blast is the perfect solution. So grab a chair and let's get started on your weight loss journey! 0:00 intro 0:05 Arm Swings 01:27 Chest Expansions 02:58 Side Twists with Reach 04:19 Side Pushes 05:47 Butterfly Presses 07:17 Knee-to-Chest Claps 08:46 Opposite Knee Elbow 10:04 Knee Lift with Press Down 11:32 Tuck Ins 13:06 Marching 14:22 March with Arm Raises 15:34 Marching Jacks 17:14 Arm Pullbacks 18:39 Chest Presses 20:15 Overhead Reach March 21:42 Pulldowns 23:17 Knee Touches