Cervical Spinal Stenosis? Stop Arm Numbness Without Neck Surgery
If you get numbness and tingling in your hands or arms, cervical spinal stenosis is one possible cause. Learn to relieve arm numbness without needing neck surgery. Get The Over-50 Sciatica Solution Digital Bundle at https://over50sciaticasolution.com Get the paperback versions of Dr. Candy's books: The Over-50 Sciatica Solution - https://amzn.to/3ZjdpHO Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - https://amzn.to/4db9m59 Get FREE Pain Relief Videos sent to your email. Choose your topic of interest at https://m4lpt.com/pain-relief-videos/ Like this video? Check out my related playlists Neck Pain Relief • Neck Pain Relief - More 4 Life Numbness and Tingling in Hands • Numbness In Fingers and Hands - More 4 Life Subscribe to my channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... In this video, you'll learn: 00:00 - What is Cervical Spinal Stenosis? 00:52 - Symptoms of Cervical Spinal Stenosis 01:59 - How Neck Movements Affect Spinal Stenosis 02:34 - Central Canal Stenosis vs. Foraminal Stenosis 03:01 - Importance of Posture 04:48 - Avoiding Neck Compression 05:14 - Home Traction Units Explained 05:37 - Exercises to Relieve Spinal Stenosis 06:03 - Side Bending Exercise 08:56 - Arm Elevation for Decompression 09:15 - Lower Neck & Upper Back Extension Exercise 10:30 - Chest and Shoulder Stretch for Posture More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook: / m4lpt Instagram: / more4lifept Twitter: / more4lifept LinkedIn: / dr-dave-candy-pt-faaompt-b9a19a24 DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
