Why Do I Feel Tired When I Wake Up In The Morning? | What Is Sleep Inertia?

If you ever feel groggy in the morning, this video will explain why that happens, and the topic of sleep inertia. Subscribe:    / calminsomniac   Facebook:   / calminsomniac   Pinterest:   / calminsomniac   Website: https://www.calminsomniac.com Email Sign Up: https://calminsomniac.com/email-sign-up/ Timestamps: 00:00 - Intro 00:54 - What Is Sleep Inertia? 02:40 - Why Do I Experience Sleep Inertia? 04:40 - Sleep Inertia Side Effects 07:04 - Can I Prevent Sleep Inertia? 08:56 - Conclusion Companion Article: https://calminsomniac.com/sleeping-he... Disclaimer: The content of the Calm Insomniac YouTube channel is available solely for informational and entertainment purposes. The creators of Calm Insomniac do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of its content. The creators of Calm Insomniac are not medical professionals, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any suggestions from these videos taken by you is assumed at your own risk. Always seek the advice of your physician or other qualified health provider with any questions regarding your health. To the extent permitted by mandatory law, the creators of Calm Insomniac shall not be liable to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties. #TiredInTheMorning #WakeUpTired #SleepInertia