Mental health #oyster #value #today #bengali #relationship

mental health ‪@UjwalSoch1‬ What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. What are the 4 types of mental health? mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia) What causes mental health problems? Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others. Following factors could potentially result in a period of poor mental health: childhood abuse, trauma, or neglect social isolation or loneliness experiencing discrimination and stigma, including racism social disadvantage, poverty or debt bereavement (losing someone close to you) severe or long-term stress having a long-term physical health condition unemployment or losing your job homelessness or poor housing being a long-term career for someone drug and alcohol misuse domestic violence, bullying or other abuse as an adult significant trauma as an adult, such as military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behavior and mood. (It's important to rule out potential physical causes before seeking further treatment for a mental health problem). Although lifestyle factors including work, diet, drugs and lack of sleep can all affect your mental health, if you experience a mental health problem there are usually other factors as well. Here are five symptoms of mental illness that are often overlooked. Constant Fatigue. ... Physical Pain. ... Perfectionism. ... Lack of Emotion. ... Avoidance. What Are the 7 types of Mental Disorders? Anxiety Disorders. Mood Disorders. Psychotic Disorders. Eating Disorders. Personality Disorders. Dementia. Autism. 'Our best mental health tips' Get closer to nature. ... Learn to understand and manage your feelings. ... Talk to someone you trust for support. ... Be aware of using drugs and/or alcohol to cope with difficult feelings. ... Try to make the most of your money and get help with debt problems. ... Get more from your sleep. Why is mental health important? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It can be challenging to tell the difference between expected behaviors and potential signs of a mental health condition. There’s no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical illness. Each mental health condition has its own symptoms, but there are common signs of mental illness Adults and Adolescents In adults and adolescents, warning signs of mental illness can include the following: Excessive worrying or fear Feeling excessively sad or low Confused thinking or problems concentrating and learning Extreme mood changes, including uncontrollable “highs” or feelings of euphoria Prolonged or strong feelings of irritability or anger Avoiding friends and social activities Difficulties understanding or relating to other people Changes in sleeping habits or feeling tired and low energy Changes in eating habits such as increased hunger or lack of appetite Changes in sex drive Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don’t exist in objective reality) Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia) Abuse of substances like alcohol or drugs Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”) Thinking about suicide Inability to carry out daily activities or handle daily problems and stress An intense fear of weight gain or concern with appearance Children Mental health conditions can also begin to develop in young children. Because they’re still learning how to identify and talk about thoughts and emotions, their most obvious symptoms are behavioral. Symptoms in children may include the following: Changes in school performance Excessive worry or anxiety, for instance fighting to avoid bed or school Hyperactive behavior Frequent nightmares Frequent disobedience or aggression Frequent temper tantrums