Justin Roberts uncovers the truth on sports nutrition, exercise and recovery | Beyond the Capsule

In this episode of Beyond The Capsule, sports nutrition expert Justin Roberts joins us for a myth‑busting look at what it really takes to fuel an active life.    Justin answers the questions many of us have: 'Do I actually need protein powder?' And  'Can anyone really train for an Ironman?' He breaks down the importance of having a diet that supports your training, why recovery matters just as much as exercise, his thoughts on wearable fitness trackers and even how to make your own sports drinks.    Whether you’re a weekend runner, seasoned athlete, or just trying to move more, this episode covers all the essentials of sports nutrition. Join us for an expert-led, down‑to‑earth conversation designed to help you make confident, informed choices about your health and fitness.