DON'T EAT These "Healthy" Foods, They’re Killing Your ENERGY! | Dr. Steven Gundry
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00:00 - We are in an energy crisis 00:01:42 - Being tired is not normal 00:03:30 - Autoimmune disease is always associated with fatigue 00:08:38 - Leaky gut underlies chronic diseases & autoimmune diseases 00:12:41 - Eating the Standard American Diet is the perfect way to produce leaky gut 00:14:52 - Lectins cause leaky gut 00:17:55 - LPS (lipopolysaccharides) are bacterial particles that promote inflammation 00:20:40 - Lectins in peanuts and other foods we need to be aware of 00:27:00 - The microbiome is a major defence against lectins 00:30:13 - Should you cut out 100% of the gluten from your diet? 00:32:03 - What are postbiotics? 00:35:40 - Farts are an important communication system 00:41:49 - Fiber is converted into postbiotics 00:43:43 - Insoluble fiber irritates the lining of your gut 00:46:46 - Examples of soluble fiber 00:48:09 - Polyphenols are prebiotics 00:50:55 - Olive oil is rich in polyphenols 00:53:43 - Melatonin supports your mitochondria 00:57:43 - Eating whole foods helps your mitochondria from getting overwhelmed 01:06:31 - Time restricted eating/intermittent fasting gives your mitochondria a break 01:13:36 - Butyrate stimulates mitochondria biogenesis 01:14:47 - Why Dr. Gundry chooses to eat within a 2-hour eating window 01:19:20 - How to become metabolically flexible in 6 weeks 01:20:46 - You’ll have more energy exercising on an empty stomach 01:23:24 - Needing energy drinks is a warning sign from your body Show notes: https://jessechappus.com/404 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #drstevengundry #jessechappus #energy About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
