Bedtime Yoga to Wind Down for Sleep | Slow, Calming Flow

Welcome to Move With Meaning, I’m so happy you are here ♡ This 20-minute bedtime yoga flow is designed to help you unwind, release the day, and prepare your body and mind for deep, restful sleep. Through gentle stretches, calming poses, and mindful breathing, we’ll soothe the nervous system and invite peace into both body and mind. Perfect for beginners and all levels, and no equipment needed (just a pillow or blanket if you’d like extra comfort) I hope this flow leaves you feeling restored and ready for a beautiful night’s rest. ✨ If you enjoyed this class, please give this video a thumbs up, subscribe to my channel and let me know how you found it in the comments below. I love hearing from you and your support means everything. Sending you so much love and I hope you have a wonderful day or night ♡ 🤍DONATIONS Donations to this channel are hugely appreciated and help to ensure that these videos remain free and accessible to all. Thank you from the bottom of my heart for your support ♡ If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted... 🤍CONNECT Instagram: @movewithmeaning_ Tiktok: @movewithmeaning_ Email address: 💌[email protected] DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. If you experience pain or discomfort at any time during this practise, you should stop immediately. By voluntarily participating in these practices, you understand and agree that Move With Meaning will not be held responsible or liable for any injury or loss you may suffer as a result of this video. You are responsible for your own body's well being. Please consult with your doctor or healthcare professional prior to beginning exercise. #yoga #yogaforsleep #bedtimeyoga #20minuteyoga #gentleyoga #eveningyoga #relaxingyoga #yogaforbeginners #yogaathome #yogaforrelaxation #stressreliefyoga #eveningroutines #movewithmeaning