How to Eka Pada Bakasana II (One leg crow pose 2) with yoga wheel

Eka Pada Bakasana II is one of most challenged armbalance pose, that required strength and flexibility to get into the posture. You need to develop cores to support the lift up feeling, open hips to stick the knee on the upper arm / armpit and hamstrings to be able to extend and flex the leg. With a yoga wheel that helping to support some of body weights and make easy balance in the posture. Also support when you do a handstand. Tips Don't pay attention on the knee that putting on top of upper arm, just use the feeling that you brace torso and hips (action of rounding spine) lifting upward to stay in the pose. Let's say if you focus on that knee you gonna feel heavy, can't stay long. Gazing forward not looking down. Stay in the level that you can practice and have fun