Total Body Strength Workout | 35 Min. | Dumbbells/ Hand Weights | Anyone Can Do | JENNY FORD

Fantastic total body weight workout that participants can finish in 35 minutes. An optional beginner modifier is included for those just starting out. Please subscribe to my channel. Thank you for your support! Level: Beginner to Intermediate (A modifier is provided for beginners.) Description: After a quick cardio warm-up, train and strengthen your entire body using dumbbells, a chair, and a mat (or towel). Start with your lower body performing variations of squats, lunges, and plies, then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities. (Weights Required) _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 500+ workouts including our Step and Walk Across the World Programs, step aerobics for all levels, step and weights, walk and weights, walking workouts, Mini-to-Mighyt Walking, Step and Weights, traditional weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist. Let's connect! Become a Freedom.Fit Member: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness