✅ The PROTEIN FASTING TRICK explained in 20 minutes: • Wie ich 1kg Fett pro Woche verliere - und ... _______________________ Are sweeteners dangerous or simply misunderstood? In this episode, Christian Wolf answers Xenia's most critical questions, who doesn't mince words. It's about facts, prejudices, and the big question: What's really true and what's just internet chatter? The two answer questions once and for all, such as "Are sweeteners really addictive?", "Is aspartame carcinogenic and is the WHO lying?", or "Does Coke Zero destroy your sense of taste?" Christian provides deep insights into studies, personal experiences, and explains why the discussion surrounding sweeteners often completely misses the mark. -------------------------------------------------------------------------------------------------------------- 00:00:00 Intro 00:00:39 Are sweeteners addictive? 00:01:56 Do sweeteners stimulate hunger? 00:03:07 Is there a difference in energy levels between sugar and sweeteners? 00:04:13 Do sweeteners make you sick and can even lead to cancer? 00:05:36 The WHO says: Stay away from aspartame 00:07:46 This is how sucralose affects your insulin response 00:10:05 Sweeteners destroy your taste buds 00:11:46 This is how your gut flora suffers 00:13:11 Can sweeteners help with fatty liver disease? 00:14:01 Artificial vs. natural sweeteners 00:16:11 Are sweeteners safe for children? 00:19:35 Do you absolutely need Zero products to lose weight? 00:20:31 What advice would you give someone who wants to lose weight?