Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

If you've been through it once, you'll never forget it. I'm talking about gas and the stomach aches that come with it. It can be a pretty uncomfortable feeling, but luckily, there’s a natural remedy you can try: yoga! Certain yoga poses can help "clear" intestinal gas and relieve bloating symptoms.Yoga aids in relaxation throughout the entire body. Relaxing your body, and especially your bowels and intestines, can help you to pass gas. Try this gentle routine anytime you're feeling bloated, gassy. Just 10 minutes of mild movement for lots of relief