Easy Fixes for Wrist and Hand Pain!

Feeling pain, numbness, or tingling in your wrist, hand, or even up your arm? This video provides clear, easy-to-understand explanations and simple stretches designed to bring you relief. You’ll see helpful demonstrations, along with relatable situations like typing on a laptop, so you can connect the exercises to your daily life. Whether you're dealing with wrist pain, forearm discomfort, or signs of carpal tunnel, these self-care techniques are a great place to start. Shoulder pain stretch video:    • Are You Making These Common Shoulder Pain ...   ⏰ Timecodes ⏰ 00:00 Introduction 00:33 Definition and Causes of Carpal Tunnel Syndrome 02:34 Symptoms of Carpal Tunnel Syndrome 02:59 When to See Your Physician 03:16 Self-care Techniques for Carpal Tunnel Syndrome 🔵 Recommended Tools for Pain Relief & Posture Support 🌐 International Viewers: Amazon will automatically redirect you to your local Amazon site when available. If a product is not offered in your country, Amazon may show a similar or compatible option. Why I Recommend These Tools: These are tools I personally use and suggest in my pain-relief work. I only recommend items I have tested or used, or that I feel confident recommending based on effectiveness. Note: These tools are not shown in the video. They are optional resources I personally recommend for people who want additional support. ──────────────────────────── 🔷 Restcloud Neck and Shoulder Relaxer (Helps with taking tension off muscles and nerves in the neck and shoulders) Start slowly, using it for a few minutes at a time, and increase gradually. https://amzn.to/445BtAD 🔷 Chirp Wheel Foam Roller for Spinal Decompression (Helps with full spinal stretch and balance) https://amzn.to/49RatZj 🔷 Pressure Positive Co. The Backnobber II Trigger Point Tool (Comes with an illustrated guide for trigger points in different areas) https://amzn.to/3Y7WmaI 🔷 Best Choice Products Heated Massager for Legs and Feet (Helps with plantar fasciitis, neuropathy, and circulation in lower legs and feet) https://amzn.to/3K8Gku8 🔷 YogaToes Gems Toe Stretcher & Separator (Helps with bunions, hammer toes, and relaxes lower legs) https://amzn.to/4ozF4yb ──────────────────────────── 🌍 Japan Viewers Japan does not participate in Amazon OneLink, so these options were manually selected to match the original products as closely as possible in terms of quality and functionality. If the exact item isn’t available, a similar alternative may be recommended. 🔷 MyComfort Neck Stretching Pillow (Helps with taking tension off muscles and nerves in the neck and shoulders) Start slowly, using it for a few minutes at a time, and increase gradually. https://amzn.to/4pe0VMB 🔷 Chirp Wheel Foam Roller for Spinal Decompression (Helps with full spinal stretch and balance – 3 sizes) https://amzn.to/4oyvw6y https://amzn.to/48xAVoy https://amzn.to/44CbYqG 🔷 Pressure Positive Co. The Backnobber II Trigger Point Tool (Comes with an illustrated guide for trigger points in different areas) https://amzn.to/441Loao 🔷 YogaToes Gems Toe Stretcher & Separator (Helps with bunions, hammer toes, and relaxes lower legs) https://amzn.to/4owh2UI ──────────────────────────── Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links in this description are affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only share products I personally use or recommend to my clients. Helpful Links: 🌐 Website: lorienarson.com 📘 Pain Relief Guide - A step-by-step resource to help you reduce daily tension and improve posture: lorienarson.com/guide ⭐ VIP Wellness Waitlist- Online programs + limited in-person openings: lorienarson.com/#vipwaitlist 📩 Contact Me: lorienarson.com/#contact #carpaltunnel #carpaltunnelrelief #carpaltunnelsyndrome #wristpainrelief Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition. Always seek the advice of a qualified physician or other healthcare provider with any questions regarding your health or a medical condition. Never disregard or delay seeking professional medical advice because of something you have seen or heard in this video.