Social Distancing or TOO CLOSE for Comfort!: ~ COVID Coping ~ Tips to Help Manage Tough Situations
Six months ago, we thought COVID-19 was going to be a relatively short-lived event. Unfortunately, this unprecedented global pandemic continues to be a prolonged time of stress, isolation, and disconnection which has so many people struggling to keep their emotional Self above water. While we can't develop a vaccination or make COVID magically go away, we CAN offer hopeful education and support to help you COPE more effectively during this time of challenge. The psychological team of Dr. Julie T. Anné and Dr. Ashley Southard, have put together a weekly video series ~ COVID Coping ~ which offers an abundance of helpful strategies and tips to help support and encourage you during these distressing times of COVID. It is our hope to help you navigate through some really tough decisions and some really tough emotions so that you can make it psychologically through this current pandemic life. Today’s video, “Too Close for Comfort,” addresses some of the dilemmas we all face when others have a different perspective or comfort level regarding getting together during COVID. Dr. Julie offers three emotionally healthy strategies and tips that will help you address difficult interpersonal dilemmas during COVID, in an effective and Self-supportive manner. We’d love to hear from you with comments and questions. Be safe ~ and stay healthy! To learn more about Dr. Julie T. Anné and Dr. Ashley Southard, visit our websites at: aNewBeginning.com and TheHealthyWeighOut.com Subscribe to our YouTube channel to ensure that you don't miss future segments and to view our other videos series! And follow us on social media: Instagram: @drjulietanne, @drashleysouthard #drjuliesoulphd #drjulietanne #drashleysouthard #thehealthyweighout #circleofHOPE #thedeeperwork #endbingeeating Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders *** Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com. Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com. *** Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.
