5 High-Protein, High-Fiber Dinners (Made with Only 5 Ingredients!) | Allrecipes

Looking for easy, high-protein dinners that work for real life? In this video, Nicole shares five simple, satisfying dinners that anyone can make—each using just 5 ingredients (plus pantry staples) and delivering a balance of protein and fiber to help keep you full and energized. From a cozy skillet chicken and white bean stew to fresh salmon teriyaki bowls with edamame and avocado, these meals are designed for busy weeknights, meal prep, or anytime you want something wholesome without a long ingredient list. You’ll also see crispy pork and black bean tostadas, comforting chicken curry–stuffed sweet potatoes, and a hearty high-protein pasta bake that’s perfect for feeding a crowd. Each recipe is approachable, flavorful, and proof that eating well doesn’t have to be complicated—or time-consuming. Timestamps: 0:00 – Introduction 0:17 – Skillet Chicken and White Bean Stew 5:05 – Salmon Teriyaki Bowls 8:17 – Pork and Black Bean Tostadas 10:51 – Chicken Curry Stuffed Sweet Potatoes 14:50 – High-Protein Pasta Bake Get the recipes here: Skillet Chicken and White Bean Stew: https://www.allrecipes.com/skillet-ch... Salmon Teriyaki Bowls: https://www.allrecipes.com/5-ingredie... Pork and Black Bean Tostadas: https://www.allrecipes.com/slow-cooke... Chicken Curry Stuffed Sweet Potatoes: https://www.allrecipes.com/chicken-an... High-Protein Pasta Bake: https://www.allrecipes.com/high-prote... _________ Allrecipes Magazine is now available! U.S. subscribers, subscribe here: http://armagazine.com/subscribenow Canadian subscribers, subscribe here: http://themeredithstore.ca/p-282-allr... Facebook:   / allrecipes   Instagram:   / allrecipes   Pinterest:   / allrecipes   TikTok:   / allrecipes