Part 5 - Uke Part 2 - Kihon Fundamentals

05 – Soto uke & Uchi uke – Kihon Fundamentals In this session, Roger Vickerman Renshi (7th Dan) explores the nuances of Sotō-uke and Uchi-uke, two fundamental receiving (uke) techniques that often vary between karate styles. Through clear explanation and demonstration, Sensei highlights how the apparent confusion between “inside” and “outside” techniques often comes down to perspective — whether from the attacker’s or defender’s viewpoint. We begin by understanding the anatomy of the movement — Gaiwan (outer arm) and Naiwan (inner arm) — and how proper wrist rotation and elbow positioning create an effective and connected defensive structure. The relationship between Gaiwan-uke and Naiwan-uke becomes apparent as the arms work in harmony, transitioning smoothly between outer and inner deflections. Sensei also shares personal insights from his early days training across multiple karate styles — from Wadō-Ryū to Shotokan — and how differences in terminology and mechanics can be reconciled by focusing on body connection, correct use of the wrist (inasu), and maintaining Seishan structure. This session refines how we view uke: not as a block, but as a coordinated, flowing movement that merges defensive efficiency with balance and relaxation — true to the Wadō-Ryū approach.