🤝 Mental health support during lockdown 🤝

🤝 Wellbeing Therapy Solutions are offering a free 20-minute consultation for anyone suffering with their mental health during the Covid-19 pandemic lockdown. 🤝 Occupational therapist Kate Jackson is on hand for a phone call or online video call to hear your difficulties and suggest coping mechanisms, support and ways forward during these testing times for everyone. "Not seeing and interacting with people has made life incredibly hard during the pandemic and especially the lockdowns associated with it," said Kate. "A lot of people might not be able to use their usual support groups or activities which they rely on for a happier and more active life. Those changes can obviously create difficulties. "So I am keen to help you regain focus and give you support strategies and a mental health and wellbeing support plan. "I always offer a free 20-minute initial consultation and then, over 30 or 60-minute follow-up sessions, we can develop a plan together that will help you feel better, more in control and help overcome the difficulties you may be having. "Please don't be afraid to get in touch and see if there is anything we can do to support you. I am really keen to be as proactive as possible to try and help people stop difficulties turning into a crisis." #wellbeing #support #lockdown #mentalhealth #pandemic 👉 Follow Wellbeing Therapy Solutions... 👉 Website: www.wellbeingtherapysolutions.co.uk 👉 Facebook at: https://bit.ly/391Rk7E 👉 Twitter at: https://bit.ly/3lOiDG3 👉 LinkedIn: https://bit.ly/3fgMWTa