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Exercise 8: lower body cookbar1 forward 1 leg RDL closed stance to overhead push | Keiser Europe
Keiser Functional Trainer Exercises - Performance – video 8
แสดงข้อมูลเพิ่มเติม 1
Exercise 8: lower body cookbar1 forward 1 leg RDL closed stance to overhead push | Keiser Europe
Exercise 11: lower body cookbar1 forward 1 leg RDL closed overhead push | Keiser Europe
Exercise 12.3: lower body cookbar1 side 1 leg RDL closed stance to box overhead push | Keiser Europe
Exercise 12 lower body cookbar 1 side 1 leg RDL closed overhead push | Keiser Europe
Exercise 13: lower body cookbar1 backward 1 leg RDL cld stance to box overhead push | Keiser Europe
Exercise 12.2: lower body cookbar1 side 1 leg RDL closed to dance push2 | Keiser Europe
Exercise 5D: lower body cookbar2 assisted splitstance face backward | Keiser Europe
Exercise 5G: lower body cookbar2 assisted splitstance face backward | Keiser Europe
Exercise 106: pillar strength cookbar 1 low lunge forward alternated face backward | Keiser Europe
Exercise 84G: rotation cookbar1 lunge stance pull push rotation 1 | Keiser Europe
Exercise 167: pillar strength 1 hand1 leg RDL unilateral to leg knee up face forward | Keiser Europe
Exercise 182 lower body band single drive to high bench face backward | Keiser Europe
Exercise 15: lower body cookbar2 overhead squat face backward | Keiser Europe
Exercise 183: lower body band double drive to high bench face backward | Keiser Europe
Exercise 18: lower body cookbar2 squat face backward | Keiser Europe
Exercise 3: lower body cookbar2 assisted overhead squat face forward | Keiser Europe
Exercise 14: lower body cookbar2 overhead squat face forward | Keiser Europe
Exercise 42.2: lower body handle 2 low OTS squat snatch to lunge facing forward alt | Keiser Europe
Exercise 69: rotation cookbar1 lunge rotation 2 | Keiser Europe
Exercise 17: lower body cookbar2 squat face forward | Keiser Europe
