Quick lunch break relaxation to unwind, refresh and recharge [10 minutes]

Doing a Quick lunch break relaxation session can be a powerful tool for improving your mental, emotional, and physical health, as well as boosting your productivity and creativity at work. The pressures of working can add up quickly and take a great toll on your body and mind. By lunchtime you can be burnt out, carrying a lot of tension in the body and your mood can tend to become more negative. If at all possible, taking the time to do a quick lunch break relaxation session can make all the difference in the world. I understand It's not possible for everyone, due to the nature of their work, but if you do have a lunch break, and there is somewhere quiet you can go, then it could be one of the greatest gifts you could give yourself. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION RECORDING WHILST DRIVING OR OPERATING MACHINERY ⚠️ Here are just some of the benefits of taking a quick lunch break relaxation: ▽ Reduces stress and anxiety: Taking a break to do a guided relaxation can help reduce stress and anxiety that may have built up throughout the workday. It can help you feel calmer and more relaxed, which can improve your overall mood. ▽ Increases focus and productivity: Guided meditations often involve focusing on your breath or a particular sensation, which can help train your mind to concentrate better. This can help you be more productive and efficient when you return to work. ▽ Improves mental clarity: By taking a break to clear your mind and focus on the present moment, you may find that you are able to think more clearly and make better decisions. ▽ Boosts creativity: Guided meditations can stimulate creative thinking and provide inspiration. This can be particularly helpful if you work in a field that requires a lot of creative output. ▽ Promotes overall well-being: Taking a break to do a guided meditation can help you prioritize your mental and emotional well-being, which can have positive effects on your physical health as well. ▽ Taking time out to do a short relaxation can release tension, remove both physical and mental tension and restore energy levels, leaving you with a new wave of energy to face the rest of the day. ----------- Connect: ▽ Instagram:   / good_karma_medi.  . ▽ TikTok @good_karma_meditations If you enjoyed this meditation or found it useful, please leave a comment below, I love hearing from you. With gratitude, Rishi @Good Karma Meditations ------- Original music by:    / liborioconti   Copyright ⓒ 2023 Good Karma Meditations