Talk: Integration & Gentle Flow Week 4 January 2026 Theme: Energy

As we move into the final week of January, our focus shifts toward integration and gentle flow. After noticing energy, clearing what drains us, and learning how to conserve and stabilize it, this week invites us to live with energy rather than manage it. These practices are not about adding effort or applying more techniques. They support listening, trusting steadiness, and allowing energy to move naturally through daily life. This week emphasizes simplicity, balance, and a respectful relationship with your own rhythms. If the practices feel subtle or quiet, that is part of the integration. Nothing needs to be fixed or improved. Awareness itself is enough. https://debphelps.substack.com/p/talk...