Quest Bar Peanut Butter & Jelly Sandwich

My quick delicious take on a Peanut Butter & Jelly Sandwich incorporating a Quest Bar! This Quest Bar Peanut Butter & Jelly Sandwich is not just delicious but full of protein and fiber as well! 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above) in the recipe card! The Protein Chef Store: https://shop.theproteinchef.co Digital Kitchen Scale: http://amzn.to/2k8YrPt Buy Quest Bars here: http://amzn.to/2k39ihC The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. Here is the recipe: 1 Peanut Butter & Jelly Quest Bar 1 Tablespoon (16g) Peanut Butter 1 Tablespoon (18g) Jelly (Sugar Free or Fiber) Calories in the WHOLE recipe: Calories: 315 Fat: 18g Saturated Fat: 3g Sodium: 400mg Carbs: 33g Fiber: 21g Sugar: 10g Protein: 23.5g Take your Quest Bar out and put it into a paper towel or plate. Microwave your Quest Bar for :10. Cut your Quest Bar in half. Take out a rolling pin or use the bottom of a glass and flatten out your Quest Bar halves. Spread your peanut butter on one piece and your jelly on the other one. Sandwich them together. Mouthgasm! Tips: Use whatever flavor jelly you want! Music by: Aces High Kevin MacLeod (incompetech.com) Niles Blue Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...