5 Essential Tools for Your Mental Health Survival Kit

This Mental Health First Aid Kit brings together five of my videos with essential, real-life strategies to help you tackle common challenges like stress, loneliness, poor sleep, low mood, and procrastination, all in one place. Whether you're looking for practical, baby-step tips, expert-backed advice, or big-picture strategies to improve your mental well-being and dial in your self-care, this video is packed with actionable insights. I've noticed a real difference in applying these different tools, and I hope you will too. From start to finish, we'll discuss - ✅ How to fall asleep faster and beat insomnia (   • Can’t Sleep? Advice to FINALLY Beat Your I...  ) ✅ Ways to manage stress and avoid burnout (   • This Is Why You’re Stressed (And How to Fi...  ) ✅ Procrastination hacks to get more done (without guilt or anxiety) (   • Stop Procrastinating – How To Actually Get...  ) ✅ How to combat loneliness and feel more connected (   • Loneliness SHORTENS Your Life (Here's What...  ) ✅ 5 powerful, science-backed ways to lift your mood (   • Boost Your Mood Instantly: 5 Science-Backe...  ) Take control of your mental health, right now, using the ideas in this mental health toolkit. Hit play and let's dive in! 📱 Follow - 🦋 Bluesky - https://bsky.app/profile/falletron.bs... 🦑 Threads - https://threads.net/@falletron 🔔 Subscribe for more mental health tips, self-care strategies, and Emmy, my cat...! 0:00 A Mental Health Marathon 0:45 Loneliness 6:19 Stress 10:41 Boost Your Mood! 21:09 Sleep 31:14 Procrastination #MentalHealth #SelfCare #StressRelief #BetterSleep