Boost Sports Performance: Top Foods & Supplements You Need Daily (Avoid These!)

Maximize your athletic performance with the right foods and supplements! In this video, Ollie breaks down what to eat daily and which supplements are worth your money—plus the ones you should stop wasting money on. Whether you're training for endurance, strength, or recovery, these evidence-based tips are the game-changer you need. What You’ll Learn: • The best foods to fuel your workouts and recovery • Which daily supplements actually enhance performance • Common myths about sports supplements and nutrition • Essential vitamins and nutrients athletes need • How to save money by avoiding overhyped products Perfect For: Athletes aiming for peak performance Fitness enthusiasts who want evidence-based nutrition Beginners confused about what to eat before, during, or after workouts Resources & References: • Pre-Workout Nutrition Guide: https://bit.ly/4kPgHLJ • Post-Workout Recovery Foods: https://bit.ly/4kPgHLJ • Supplement Recommendations: https://awesomesupplements.co.uk/?ref... Join the Discussion: Tell us about your go-to sports foods and supplements in the comments below! Don't forget to like, share, and subscribe for weekly tips on sports performance and nutrition. #SportsPerformance #HealthTips #Supplements #FitnessNutrition #vikingvitality #AthleticFuel #RecoveryNutrition