The REAL Reason to drink Lemon water every day | 8 Health Benefits
Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about these benefits. In this video, we’re going to talk about the real reason why you should be drinking lemon water every day. Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting. Take a look at these eight benefits of drinking lemon water every day: 1. Helps reduce liver fat 2. Reduces high cholesterol 3. Helps with weight loss 4. Has anti-aging effects 5. Has anticancer effects 6. Reduces kidney stones 7. Contains vitamin C 8. Supplies phytonutrients As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar. Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the reason why you should drink lemon water every day. I’ll see you in the next video.
