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Why Watching Fish Lowers Stress Levels Many people suffer from ailments such as stress, insomnia, high blood pressure and other disorders which can be helped by watching aquarium fish. If you suffer from any of the above, research has proven that gazing at fish swimming around in a tank significantly decreases stress levels and lowers blood pressure. Researchers have performed many studies on the effects of watching fish. One, in particular, compared hypnosis vs. watching an aquarium and found that watching fish was just as therapeutic, if not more so. Others have performed studies on tanks full of fish vs. nicely decorated fish tanks, to see whether it's the fish or the myriad of ornaments that relaxes people. Surprisingly, research in this subject area has been going on for over thirty years! Having a fish tank at home, full of pretty looking fish is enjoyable for a wide range of people. Not only does it calm people who suffer from stress at work, or those who have sleeping troubles, it also helps elderly people, and even young people that suffer from hyperactivity disorders such as ADHD. The Main Benefits Of Having An Aquarium Having an aquarium has many benefits, which is why you will find aquarium fish kept in a range of places from offices and doctor's waiting rooms, to people's rooms at home. Watching fish dart around a tank is a relaxing past-time for both young and old people alike. Plus, they're a great educational tool and an easy way to bring nature into any environment. Unlike other pets such as cats, dogs and small animals, aquarium fish need relatively little time and effort to look after properly. They also work out as less expensive, so they're a cost-effective way of helping people to reduce their stress levels. There are many companies out there who offer people the opportunity to use animals to reduce their stress, and investing in an aquarium is one of the cheapest ways to calm people's nerves and reduce stress using animals. Also, it has even been suggested that patients who spend time watching fish in an aquarium before they are seen by a doctor, require less pain medication. Most people who see aquariums are drawn to fish movement, as it is fun to watch and incredibly mesmerising. What a lot of people don't know is that it also has a number of health benefits. Watching fish can reduce muscle tension, lower blood pressure, relax the brain and allow users to drift into sleep easily. How Watching Fish Relaxes People One study made group members watch an aquarium full of fish during three different 8 minute sessions over consecutive weeks. The results showed that even watching them for this short space of time was a relaxing activity that had positive effects. Pulse rates dropped, muscle tension decreased and skin temperature increased. People who wish to spend time relaxing in front of a fish tank don't even have to invest in a wide variety of tropical fish, even standard, simple to look after, goldfish have the same effects on observers.