SENIORS: 3 Breathing Tricks To LOWER Blood Pressure Fast

Learn 3 simple breathing techniques that seniors can use at home to help relax the nervous system and support healthy blood pressure. These are easy, safe exercises you can do anywhere, and they may help reduce stress and improve circulation when done regularly. In this video we cover step-by-step how to do each breathing trick so you can start today. Always check with your doctor before trying new health routines, especially if you have heart conditions or are on medication.